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Farmers' Market Nutrition Program 
Fruits, Vegetables and Herbs

The resources below provide useful information about choosing, preparing, cooking and storing fruits, vegetables and herbs. This information is also available through your local WIC/FMNP Project.

  • Grilled Vegetables

    • English (PDF, 97 KB)
      P-40043, revised 05/01

    • Spanish (PDF, 17 KB)
      P-40043S, revised 09/01

  • Herbs

    • English (PDF, 74 KB)
      P-40042, revised 05/01

    • Spanish  (PDF, 338 KB)
      P-40042S, revised 09/01

  • It's a Veggie Cookbook

    • English (PDF, 659 KB)
      P-40044, revised 05/01

    • Spanish (PDF, 796 KB)
      P-40044S, revised 09/01

  • Lettuce

    • English (PDF, 72 KB)
      P-40041, revised 03/05 
      (Card displayed is 05/01)

    • Spanish (PDF, 246 KB)
      P-40041S, revised 09/01

  • Stir Frying

    • English (PDF, 126 KB)
      P-40040, revised 05/01

    • Spanish (PDF, 87 KB)
      P-40040S, revised 09/01

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Last Revised:  June 16, 2011