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Farmers' Market Nutrition Program 
Fruits, Vegetables and Herbs

The resources below provide useful information about choosing, preparing, cooking and storing fruits, vegetables and herbs. This information is also available through your local WIC/FMNP Project.

• Grilled Vegetables

  • English (PDF, 97 KB)
    P-40043

  • Spanish (PDF, 17 KB)
    P-40043S

• Herbs

  • English (PDF, 74 KB)
    P-40042

  • Spanish  (PDF, 338 KB)
    P-40042S

• Eat Well, Play Hard (Farmers Market Cookbook)

  • English (PDF, 2.89 MB)
    P-40045

  • Spanish (PDF, 2.91 MB)
    P-40045S

• Lettuce

  • English (PDF, 72 KB)
    P-40041 
    (Card displayed is 05/01)

  • Spanish (PDF, 246 KB)
    P-40041S

• Stir Frying

  • English (PDF, 126 KB)
    P-40040

  • Spanish (PDF, 87 KB)
    P-40040S
    

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Last Revised:  May 08, 2013