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Nutrition Education Cards General Nutrition

You may click on the link to view a copy of the card, but they may not be copied and distributed.  To order these materials use our publications directory and order form.

  • Enjoy Family Meals

  • 12 Steps To A Healthy Family

  • Make Half Your Plate Fruits and Vegetables

  • Steps To A Healthy Plate

  • Beans - Seven Ways

  • Drink Water Instead of Sugary Drinks

  • Sweet Drinks

  • Switch to Low-Fat Milk

  •  Getting the Most With Your Fruit and Vegetable Checks

  •  7 Ways to Eat More Fruits and Vegetables

  • 7 Ways to Eat More Dark Green Vegetables

  • 7 Ways to Eat More Red and Orange Vegetables

  • 7 Ways to Eat Frozen Fruits and Vegetables

  • new image7 Ways to Eat Brown Rice

  • new image7 Ways to Use Milk

  • new image7 Ways to Use Whole Grain Tortillas

Submit questions and comments to the WIC Procurement and Information Coordinator.

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Last Revised: August 18, 2014