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Nutrition Education Cards

You may click on the link to view a copy of the card, but they may not be copied and distributed.  To order these materials use our publications directory and order form.

  • Folic Acid / Which Vitamin is Right for You?

  • Which Foods Have Iron?

  • Which Foods Have Calcium?

  • Snack Attack? Eat Something Good For Your Baby

  • Morning Sickness

  • Constipation

  • Indigestion and Heartburn

  • Gestational Diabetes 

  • Small Frequent Meals

  • Healthy Weight Gain 

  • Control Your Weight 

  • Gain More Weight 

    • English (JPEG,  146 MB) 

    • Spanish (JPEG,  209 MB) 


Submit questions and comments to the WIC Procurement and Information Coordinator.

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Last Revised:  February 18, 2014