Nutrition Education Cards
Pregnancy

Single copies of the cards may be printed for your information, but may not be copied and distributed. To order these materials use our publications directory and order form.

• Eating Right! Feeling Good!

  • English (PDF, 39 KB) 
    P-44900 

  • Spanish (PDF, 41 KB)
    P-44900S

• Gaining the Right Amount of Weight

  • Will be replaced

• Snack Attack

  • Currently being revised

• Eating for Healthy Blood: Getting Enough Iron

  • No longer available

• Folic Acid / Which Vitamin is Right for You?

  • English Currently being revised

  • Spanish (PDF, 443 KB)
    P-44725S

• Which Foods Have Iron?

  • English (PDF, 3.81 MB)
    P-00291

  • Spanish (PDF, 3.81 MB)
    P-00291S

• Eating for Strong Bones: Getting Enough Calcium

  • No longer available

• Which Foods Have Calcium?

  • English (PDF, 3.36 MB)
    P-00395

• Morning Sickness

  • English (PDF, 207 KB) 
    P-44905

  • Spanish (PDF, 547 KB)
    P-44905S 

• Constipation

  • English (PDF, 37 KB) 
    P-44906

  • Spanish (PDF, 38 KB) 
    P-44906S

• Indigestion and Heartburn

  • Spanish (PDF, 466 KB) 
    P-44907S

• Gestational Diabetes 

  • English (PDF, 38 KB) 
    P-40036

  • Spanish (PDF, 39 KB) 
    P-40036S

Submit questions and comments to the WIC Procurement and Information Coordinator.

WIC home page

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Last Revised:  May 08, 2013