Nutrition Education Cards
Women's Health

Single copies of the cards may be printed for your information, but may not be copied and distributed. To order these materials use our publications directory and order form.

• DASH to Lower Blood Pressure
  • Currently being revised
• Doing Something about that Extra Weight
  • No longer available
• Eating for Strong Bones 
  • No longer available

• Which Foods Have Calcium?

  • English (PDF, 3.36 MB)
    P-00395

• Folic Acid / Which Vitamin Is Right for You?

  • English Currently being revised

  • Spanish (PDF, 443 KB)
    P-44725S

• Getting Enough Iron for Healthy Blood
  • No longer Available

• Which Foods Have Iron?

  • English (PDF, 3.81 MB)
    P-00291

  • Spanish (PDF, 3.81 MB)
    P-00291S

• Good Things Happen When You're Physically Active
  • Currently being revised
• Handling Stress: Nutrition Tips
  • English (PDF, 113 KB) 
    P-43015, revised 07/00
• The Latest Diet: Is It for You?
  • No longer available
• Type 2 Diabetes: What Do I Need to Know? 
  • English (PDF, 74 KB) 
    P-43019, revised 08/10
  • Spanish (PDF, 67 KB) 
    P-43019S, revised 08/10

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Last Revised:  May 06, 2013