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Nutrition Education Cards
Women's Health

These cards were designed to be printed on cardstock paper to be attractive. Single copies of the cards may be printed for your information, but may not be copied and distributed.

  • DASH to Lower Blood Pressure
    • English (PDF, 40 KB) 
      P-43016, revised 11/10
  • Doing Something about that Extra Weight
    • English (PDF, 94 KB) 
      P-43012, revised 07/00
  • Eating for Strong Bones 
    • English (PDF, 29 KB) 
      P-43013, revised 07/10
    • Spanish (PDF, 30 KB) 
      P-43013S, revised 07/10
  • Folic Acid / Which Vitamin Is Right for You?
    • English (PDF, 56 KB)
      P-44725, revised 05/07
    • Spanish (PDF, 58 KB)
      P-44725S, revised 11/07 
  • Getting Enough Iron for Healthy Blood
    • English (PDF, 48 KB)   
      P-43014, revised 11/10
    • Spanish (PDF, 47 KB)     
      P-43014S, revised 11/10
  • Good Things Happen When You're Physically Active
    • English (PDF, 84 KB) 
      P-43017, revised 04/10
  • Handling Stress: Nutrition Tips
    • English (PDF, 113 KB) 
      P-43015, revised 07/00
  • The Latest Diet: Is It for You?
    • English (PDF, 93 KB) 
      P-43018, revised 07/00
  • Type 2 Diabetes: What Do I Need to Know? 
    • English (PDF, 74 KB) 
      P-43019, revised 08/10
    • Spanish (PDF, 67 KB) 
      P-43019S, revised 08/10

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Last Revised:  June 16, 2011