DHS Search Results
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stages of change treatment planner
… review application of these skills. Therapist and client will practice meditation and deep breathing exercises in weekly sessions. Therapist will assign homework related to problem … -
Resilient Wisconsin: Trauma and Toxic Stress
… and/or aches and pains. Seek immediate medical care if you experience chest pain or difficulty breathing. Types of trauma What is trauma? It's the response to a terrible event. This can be a … hyper aware or “on guard” at all times Recurring thoughts about traumatic incidents Elevated breathing, heartbeat, and blood pressure Changes in your normal sleep or eating patterns Hear … -
CBT part 2
… questioning introduction • Core belief introduction • Mindfulness introduction – relaxed breathing, grounding Wisconsin Department of Health Services 6666 Emotions wheel Wisconsin … -
SWC Advanced Care Planning Handout
… health care facilities personnel not to do cardiopulmonary resuscitation (CPR) if a patient’s breathing stops or if the patient’s heart stops beating. SWC recognizes that the DNR process as … -
Working with lived experience: Self-care in mental Health
… breaks throughout the day up to 15 minutes 11 Basic needs Nutrition, hydration, sleep, breathing Lack of sleep will always worsen symptoms Medication Compliance Time off … -
Certified Peer Specialist (CPS) Training Course Participant Guide
… in times of heightened stress?” FIGHT, FLIGHT, FREEZE RESPONSE Noticeable effects ∗ Breathing fast and shallow ∗ Chest pains ∗ Heart pumps faster ∗ Hyperventilation ∗ Mouth goes dry … in response to a peer’s expression of anger. • Stay calm and be present. o Practice deep breathing or sensory strategies. o Use nonthreatening nonverbals. o Speak calmly with neutral … -
Certified Peer Specialist (CPS) Training Course Facilitator Guide
… in times of heightened stress?” FIGHT, FLIGHT, FREEZE RESPONSE Noticeable effects ∗ Breathing fast and shallow ∗ Chest pains ∗ Heart pumps faster ∗ Hyperventilation ∗ Mouth goes dry … in response to a peer’s expression of anger. • Stay calm and be present. o Practice deep breathing or sensory strategies. o Use nonthreatening nonverbals. o Speak calmly with neutral …