Nutrition Education Cards General

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  • Vitamin D

    • English (PDF, 393 KB)

    • Spanish (PDF, XX KB)

  • Enjoy Family Meals

  • 12 Steps To A Healthy Family

  • Make Half Your Plate Fruits and Vegetables

  • Steps To A Healthy Plate

  • Beans - Seven Ways

  • Drink Water Instead of Sugary Drinks

  • Sweet Drinks

  • Switch to Low-Fat Milk

  •  Getting the Most With Your Fruit and Vegetable Checks

  •  7 Ways to Eat More Fruits and Vegetables

  • 7 Ways to Eat More Dark Green Vegetables

  • 7 Ways to Eat More Red and Orange Vegetables

  • 7 Ways to Eat Frozen Fruits and Vegetables

  • 7 Ways to Eat Brown Rice

  • 7 Ways to Use Milk

  • 7 Ways to Use Whole Grain Tortillas

Submit questions and comments to the WIC Procurement and Information Coordinator.

Last Revised: November 19, 2015