Nutrition Education Cards: Pregnancy

Click on the link to view a copy of the card, but cards may not be copied and distributed from this page.  To order these materials, use our publications directory and order form.

  • Folic Acid

  • Which Foods Have Iron?

  • Which Foods Have Calcium?

  • Snack Attack? Eat Something Good For Your Baby

  • Food Safety During Pregnancy

  • Morning Sickness

  • Constipation

  • Indigestion and Heartburn

  • Gestational Diabetes 

  • Steps to a Healthy Plate During Pregnancy

  • Small Frequent Meals

  • Healthy Weight Gain 

  • Control Your Weight 

  • Gain More Weight 

    • English (PDF,  1195 KB) 

    • Spanish (PDF,  798 KB) 


Submit questions and comments to the WIC Procurement and Information Coordinator.

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Last Revised: April 4, 2016