Nutrition Education Cards Pregnancy

You may click on the link to view a copy of the card, but they may not be copied and distributed.  To order these materials use our publications directory and order form.

  • Folic Acid / Which Vitamin is Right for You?

  • Which Foods Have Iron?

  • Which Foods Have Calcium?

  • Snack Attack? Eat Something Good For Your Baby

  • Morning Sickness

  • Constipation

  • Indigestion and Heartburn

  • Gestational Diabetes 

  • Small Frequent Meals

  • Healthy Weight Gain 

  • Control Your Weight 

  • Gain More Weight 

    • English (PDF,  1195 KB) 

    • Spanish (PDF,  798 KB) 


Submit questions and comments to the WIC Procurement and Information Coordinator.

WIC home page


Last Revised: February 23, 2015