Brain Health
A healthy brain at all ages
The brain is an organ in your body just like your heart and lungs. There are things you can do to change the health of your brain across your lifetime, for better or for worse. This page includes information about the human brain, what can harm our brain health, and how to keep our brains healthy throughout our lives.
Brain development (ages 0–25)
Many factors influence brain development.
Adult brain health (ages 25–64)
Your brain benefits from good health and stimulation.
Mature brain health (ages 65+)
Continue to engage in enjoyable social and mental activities.