Flu Prevention

The flu is preventable. There are a number of steps you can take that drastically decrease the likelihood that you will get sick from the flu, such as avoiding close contact with people who are sick, washing your hands often, and avoiding touching your eyes, nose, and mouth.

See below for actions you can take to protect yourself and others from the flu.

 Personal Protection

 Get Vaccinated

Applying a bandage to an arm after an injection

Why should I get the flu vaccine?

The flu is a serious illness that can make you very sick. It can sometimes lead to having to go to the hospital, or even to death.

The best way to protect yourself and others from the flu is to get the flu vaccine every year in the fall. The vaccine is safe for those 6 months of age and older. Use the vaccine finder to find a vaccine location near you.

When is the best time to get the flu vaccine?

Get the flu vaccine before flu begins spreading in your community. CDC recommends that people get a flu vaccine by the end of October. However, getting vaccinated throughout the flu season can still be helpful, even into January or later.

Keep in mind it takes about two weeks after getting the flu vaccine for antibodies that protect against flu to develop in the body.

What are the different types of vaccines?

Flu vaccines protect against the three or four viruses that research suggests will be most common in that particular flu season. Three-component (trivalent) vaccines contain an H3N2, an H1N1, and a B virus. Four-component (quadrivalent) vaccines have an additional B virus component. Both three-component and four-component flu vaccines are available. The flu mist vaccine is also available for the 2018-2019 flu season.

View the 2018-2019 pediatric and adult influenza vaccine product and dosing list for more information about available vaccines (please note, some of the products listed may not be available through the Wisconsin VFC program. Have a question? Let us know). Please see the CDC website for more information.

Who is at higher risk of having serious complications due to the flu?

  • Young children
  • Pregnant women
  • People 65 years of age and older
  • People with chronic health conditions, such as asthma or heart disease

It is especially important that people in these groups get vaccinated to decrease their risk of severe flu illness. Children under the age of 6 months are too young to be vaccinated, but are at a high risk of serious flu illness. It is important that people who live with or care for infants, as well as anyone who is at a higher risk of flu complications, get the flu vaccine every year to prevent spreading the flu to them.

 Stop the Spread of Germs

There are many ways you can stop the spread of flu germs to make sure you don't get the flu:

  • Avoid close contact with people that are sick.Proper hand washing technique
  • Wash your hands often with soap and warm water for 20 seconds, or with an alcohol-based hand sanitizer if soap and water are not available.
  • Avoid touching your eyes, nose, or mouth.
  • Clean and disinfect surfaces that are touched often at home, work, or school.
  • Take good care of your body.
    • Get plenty of sleep.
    • Drink plenty of water.
    • Eat food high in nutrients, such as vegetables, fruits, and nuts.
    • Stay physically active.
    • Manage stress.

If you do become sick with the flu, there are steps you can take to make sure you don't spread your illness to others:Woman grabbing a tissue

  • If possible, stay home when you are sick, except to get medical care or for other necessities. CDC recommends staying home for at least 24 hours after your fever is gone without using fever-reducing medicine.
  • Wash your hands often with soap and warm water for 20 seconds, or with an alcohol-based hand sanitizer if soap and water are not available.
  • Cover your mouth and nose with a tissue when you cough or sneeze, and throw the tissue in the trash after you use it.

 Take Antivirals if Prescribed

Antiviral drugs may be prescribed by your doctor if you have the flu. Many people do not need antivirals to recover from the flu, but they can be used to make the illness milder and shorten the time you are sick. They may also help to prevent serious flu complications, such as pneumonia.

Antiviral drugs are not antibiotics. Antivirals work best when they are started within two days of getting sick. Starting antivirals later than this can still be helpful, especially if you are at a high risk of developing severe flu illness, or are very sick from the flu.

 Resources

DHS Resources

CDC Resources

Questions about the flu? Contact us!
Phone: 608-267-9003 | Fax: 608-261-4976

Last Revised: February 28, 2019